Essays:	Issues to improve at: Differentiate between front and side kick. More upright kicking. one-steps, precision and focus, applications, self-protection, protection of family. Aerobic, endurance. Higher roundhouse... Winter Defending friends and family Week Date Day Emphasis Notes 0 1/05/2006 Thursday Basics 1 1/09/2006 Monday Basics - 1/11/2006 Wednesday - 1/12/2006 Thursday Forms 2 1/16/2006 Monday No CLASS: MLK - 1/18/2006 Wednesday - 1/19/2006 Thursday Sparring 3 1/23/2006 Monday Basics - 1/15/2006 Wednesday - 1/16/2006 Thursday Forms -- white/yellow-apps/level 4 1/30/2006 Monday Sparring, with Mr Hodge - 2/01/2006 Wednesday - 2/02/2006 Thursday No class -- classes at Family TKD in Longmont BB 2/04/2006 Saturday Brown-Black belt class 5 2/06/2006 Monday Self-Defense -- Weapons - 2/08/2006 Wednesday - 2/09/2006 Thursday Basics with Mr Bradford, personal student interview with Master Kluzek 6 2/13/2006 Monday Forms with Mr and Ms. Hodge / personal student interview with Master Kluzek - 2/15/2006 Wednesday - 2/16/2006 Thursday Sparring, with Ms. Hodge - 2/18/2006 Saturday COBWAMA board meeting 7 2/20/2006 Monday No Class -- Presidents day - 2/22/2006 Wednesday - 2/23/2006 Thursday Basics -- jumping techniques, targets, heavy-bag OH 2/25/2006 Saturday Open-house/testing -- Sparring reg and Olympic 8 2/27/2006 Monday Forms -- throwing applications - 3/01/2006 Wednesday - 3/02/2006 Thursday Sparring, step, instant -- with Mr and Ms. Hodge 9 3/06/2006 Monday Ground Self-Defense -- unarmed, with mats - 3/05/2006 Wednesday - 3/09/2006 Thursday Basics, kicks per belt-level -- with Mr. Hodge - 3/10-12/2006 Spring Seminar in Tucson, AZ 10 3/13/2006 Monday Forms -- with Mr. Hodge - 3/15/2006 Wednesday - 3/16/2006 Thursday Self-Defense from Weapons, with Mr. Hodge 11 3/20/2006 Monday - 3/22/2006 Wednesday - 3/23/2006 Thursday Basics -- Ground kicking 12 3/27/2006 Monday Forms, with Mr and Ms. Hodge - 3/29/2006 Wednesday - 3/30/2006 Thursday Spinning in Sparring (back,wheel,crescent,spin-striking) Spring Break: 4/3-7/2006 Spring FL Week Date Day Emphasis Notes BB 4/08/2006 Saturday Brown-Black belt class 1 4/10/2006 Monday Basics, kicks for testing - 4/12/2006 Wednesday Individual - 4/13/2006 Thursday Meeting on changes, feedback - 4/13/2006 Thursday Passover/Maunday Thursday, Forms with Mr. Bradford 2 4/17/2006 Monday Sparring, for testing, Power, heavy-bag, shield kicking, plyometric jumping - 4/19/2006 Wednesday Individual - 4/20/2006 Thursday Self-Defense, target-areas, , training methodology 3 4/24/2006 Monday Forms -- all Kukkiwon forms At FL - 4/26/2006 Wednesday Individual -- kicking - 4/27/2006 Thursday Basics -- Olympic sparring basics, speed BB 4/29/2006 Saturday Black Belt Leadership Academy 4 5/01/2006 Monday Forms, your level, Mr Bradford At FL - 5/02/2006 Tuesday Joint class with Family TKD At COS - 5/03/2006 Wednesday Individual -- 3-step - 5/04/2006 Thursday Self-Defense, sweeps, throws, falling 5 5/08/2006 Monday Basics, Focus, stretching for ROM (CRAC, PNF) - 5/11/2006 Thursday Sparring -- Olympic style sparring OH 5/13/2006 Saturday Open-house/testing -- Self Defense - 5/13/2006 Saturday COBWAMA board meeting - 5/14/2006 Wednesday Individual -- forms 6 5/15/2006 Monday Tournament type sparring, judging At FL - 5/17/2006 Wednesday Individual -- basics - 5/18/2006 Thursday Self-Defense, bodyguard concepts 7 5/22/2006 Monday Ms. Juliana Rew teaches class At FL - 5/23/2006 Wednesday Individual -- forms, high rank teaches - 5/25/2006 Thursday Forms, applications in forms, green and purple 8 5/29/2006 Monday Memorial Day -- no classes - 5/31/2006 Wednesday Individual -- sparring - 6/01/2006 Thursday Ms Juliana Rew teaches 9 6/05/2006 Monday Forms, all forms, timed, different attributes At FL - 6/07/2006 Wednesday Individual -- self defense - 6/08/2006 Thursday Basics, Precision, Accuracy (hanging ball and target kicking) test 6/10/2006 Saturday Testing (10:00AM-noon) COS 10 6/12/2006 Monday Self-Defense, protecting others At FL - 6/14/2006 Wednesday Individual -- basics - 6/15/2006 Thursday Sparring, power, blocking, striking in sparring, target kicking, plyometric jumping, jumping kicks - 6/23/2006 Friday Planning for Summer Campout Differentiate between front and side kick. More upright kicking. one-steps, precision and focus, applications, self-protection, protection of family. Aerobic, endurance. Higher roundhouse... Sparring forms. Chung Do Kwan basics. Rolling, kicking from ground. Sweeps, kicking in grappling. Summer session (Summer tuition -- $25.00) Week Date Day Emphasis Notes 1 7/10/2006 Monday Basics, sparring forms 1-2 at FL - 7/12/2006 Wednesday Review for test - 7/13/2006 Thursday Forms -- throws in forms 2 7/17/2006 Monday Sparring, foot work with obsticles at FL - 7/19/2006 Wednesday Test for Binu - 7/20/2006 Thursday Self-Defense, rolling 3 7/24/2006 Monday Basics, sparring form-1, Chung Do Kwan basics 1-3 at FL - 7/26/2006 Wednesday ranking belt basics - 7/27/2006 Thursday Sparring on ground, kicking from ground 4 7/31/2006 Monday all Forms outside at FL - 8/02/2006 Wednesday forms review - 8/03/2006 Thursday Self-Defense, rolling and front-sweeps and throws, getting up, fighting from ground - 8/4-6th/2006 Friday-Sunday Campout 5 8/07/2006 Monday Basics, Sparring Forms at FL - 8/09/2006 Wednesday Free Sparring (survey) - 8/10/2006 Thursday Forms, with different focus (speed, power, accuracy, precision) 6 8/14/2006 Monday Sparring at FL - 8/16/2006 Wednesday Basic HuShinSool (Self-Defense) - 8/17/2006 Thursday Self-Defense, body-guarding 7 8/21/2006 Monday Basics, Chung Do Kwan Basics at FL - 8/23/2006 Wednesday Overview class - 8/24/2006 Thursday All Forms Fall Session Week Date Day Emphasis Notes KO 9/09/2006 Saturday Fall session -- Kick-Off! (Master story, reaction target training, circle sparring) 1 9/11/2006 Monday Basics, ranking belt basics, aerobic : - 9/13/2006 Wednesday ranking belt basics - 9/15/2006 Thursday Forms, your level, different attributes (speed, power, focus, precision, stance, relaxed-flow) aerobic 2 9/18/2006 Monday Sparring (circle, instant, 2-step, multi, offense-defense, hands-only, feet-only) interval-training and flexibility - 9/20/2006 Wednesday forms - 9/21/2006 Thursday Self-Defense (hand grabs, chokes, clothing grab, lapel grab, hair grab, push, chicken-wing, tackle, and ground pummeling). Examine, intent of attacker (lead you somewhere you don't want to go, put you in a car, bring you to ground). 3 9/25/2006 Monday Basics -- focus, precision, tight weapon, slow deliberate, include wheel - 9/27/2006 Wednesday sparring - 9/28/2006 Thursday Forms -- all forms, aerobic 4 10/02/2006 Monday Self-Defense, targeting targets at high-level defense: famous-5: eyes, throat, nose, groin, knees (white-yellow) big-12: eyes, ears, temple, throat, upper-lip, nose, collar-bone, arm-pit, solar-plexus, groin, knee, and instep). (green-purple) select-quarter(25): eyes, ears, TW-17, temple, TMJ-joint, throat, stomach-9, upper-lip, bridge-of-nose, nostrils, collar-bone, arm-pit, solar-plexus, spine, kidney, groin, tail-bone, knee, inside-thigh and instep). (brown-1st Dan) Practice different strikes over and over to given targets. Anaerobic with stretching imbetween sets. - 10/04/2006 Wednesday Self-Defense - 10/05/2006 Thursday Spinning in Sparring, anaerobic explosive bursts, and flexibility 5 10/09/2006 Monday Basics -- reaction training with target pads. Explosive speed with breaks imbetween. Flexibility training. - 10/11/2006 Wednesday Basics, kicking: round-house and back-kick - 10/12/2006 Thursday Forms -- applications in forms, target striking, blocking, simultaneous block/strike, unbalancing - 10/14/2006 Saturday COBWAMA board meeting, Hodge house 6 10/16/2006 Monday Sparring -- eval. form - 10/18/2006 Wednesday Applications in forms - 10/19/2006 Thursday Self-Defense, low-level protection (protect yourself without hurting assailant). - 10/21/2006 Saturday Black/Brown belt class COS, 10:00AM-noon 7 10/23/2006 Monday Forms, striking targets in forms - 10/25/2006 Wednesday Sparring -- evaluation form - 10/26/2006 Thursday Basics, multi-kicking, with targets 8 10/30/2006 Monday Sparring, multi-kicking in sparring, blocking practice with multi-kick - 11/01/2006 Wednesday Basics -- jumping and plyometrics, anerobic - 11/02/2006 Thursday Self-Defense, instant-sparring, hu-shin-sool 9 11/06/2006 Monday Basics, power for breaking, target and heavy bag practice - 11/08/2006 Wednesday Forms -- precision, yellow belt advancement - 11/09/2006 Thursday Forms -- your level, prepare for testing, different attributes: (speed, power, stance, form, slow-control, flow) MK 11/10-12/2006 Friday-Saturday Grand-master Kim Seminar 10 11/13/2006 Monday Meditation and stretching, Sparring -- circle sparring, target sparring with opponent - 11/15/2006 Wednesday Sparring - 11/16/2006 Thursday more Olympic Style sparring 11 11/20/2006 Monday Basics, Chung Do Kwan basics - 11/22/2006 Wednesday Hu Shin Sool - 11/23/2006 Thursday No class, Thanksgiving 12 11/27/2006 Monday Sparring -- Intro. to Olypmic style sparring - 11/29/2006 Wednesday Basics - 11/30/2006 Thursday Forms -- all forms, aerobic 13 12/04/2006 Monday Self-Defense -- body-guarding - 12/06/2006 Wednesday Forms - 12/07/2006 Thursday Basics -- sparring forms 14 12/11/2006 Monday More Olympic style sparring - 12/13/2006 Wednesday Sparring - 12/15/2006 Thursday Joint class with Family TKD in Longmont
Recent and Upcoming Events: Seminar page Friday-Sunday October, 08-10th 2010 -- Rockies Kick 2010! (Allenspark) Monday Sep 12th, 2011 -- First day of Fall UCAR Classes Saturday Sep 17th, 2011 -- Fall Kick Off! Tuesday Nov 1st, 2011 -- First day of Fall II Family Classes Thursday Nov 24th, 2011 -- No class Thanksgiving Day Friday Nov 25th, 2011 -- No class Thanksgiving Day (Allenspark CO)
Classes UCAR Tae Kwon Do at NCAR Mesa-Lab in Boulder, CO Family Tae Kwon Do Classes in basement of Christ Our Savior Lutheran Church, Longmont, CO
Instructors Master Erik Kluzek, 6th Degree Black Belt Mr Mark Bradford, 2nd Degree Black Belt

For more information Contact Master Erik Kluzek at: erik@coloradobluewave.org or (303)772-6225 or mail to COBWAMA, PO Box 2507, Longmont CO 80502-2507

Copyright © 2005-2009, Colorado Blue Wave Martial Arts. All Rights Reserved.