Essays:	Colorado Blue Wave Martial Arts -- UCAR Class schedule Winter, 2009 Week Date Day Emphasis Notes 1 1/05/2009 Monday Basics - 1/08/2009 Thursday Forms - 1/09/2009 Friday Forms/Self-Defense 2 1/12/2009 Monday Sparring - 1/15/2009 Thursday Self-Defense - 1/16/2009 Friday 3 1/19/2009 Monday No CLASS: MLK day - 1/22/2009 Thursday Basics - 1/23/2009 Friday 4 1/26/2009 Monday Self-Defense - 1/29/2009 Thursday Sparring - 1/30/2009 Friday 5 2/02/2009 Monday Basics - 2/05/2009 Thursday Forms - 2/06/2009 Friday 6 2/09/2009 Monday Sparring - 2/12/2009 Thursday Self-Defense - 2/13/2009 Friday 7 2/16/2009 Monday No CLASS: Presidents day - 2/17/2009 Tuesday Kickathon forms out - 2/19/2009 Thursday Basics - 2/20/2009 Friday 8 2/23/2009 Monday Self-defense - 2/26/2009 Thursday Sparring - 2/27/2009 Friday 9 3/02/2009 Monday Basics - 3/03/2009 Tuesday UCAR Health Fair (9-2pm) CG1 - 3/05/2009 Thursday Forms - 3/06/2009 Friday - 3/7/2009 Saturday Advanced class (purple and up) 10-noon(COS) 10 3/09/2009 Monday Sparring - 3/12/2009 Thursday Self-Defense - 3/13/2009 Friday - 3/13-15/2009 Spring Seminar in Tucson, AZ 11 3/16/2009 Monday Forms - 3/19/2009 Thursday UCAR class cancelled - 3/19/2009 Thursday Combined class in Longmont 7:00PM COS - 3/20/2009 Friday - 3/21/2009 Saturday Kickathon 12 3/23/2009 Monday Self-Defense - 3/26/2009 Thursday Sparring - 3/27/2009 Friday Spring Break: March 30 - April, 3, /2009 COBWAMA Quilting Retreat (fundraiser for David Curtis Memorial Scholarship fund): March, 18th-22nd, 2009 Spring, 2009 Week Date Day Emphasis Notes 1 4/06/2009 Monday Basics, ranking belt basics 7 5/18/2009 Monday 8 5/26/2009 Monday Memorial Day -- no classes - 5/30/2009 Saturday TKD Barbeque Master Kluzek's house, 6:30PM 9 6/01/2009 Monday - 6/06/2009 Saturday Open-house/testing 10:00AM - 11:00AM class, 11:30-1:00PM testing, lunch out afterwards (COS) 10 6/08/2009 Monday Summer session -- 2009 (Summer tuition -- $30.00) Summer-Day Camp! Week Date Day Emphasis Notes 1 7/6/2009 Monday Basics at FL - 7/9/2009 Thursdays Forms at FL 2 7/13/2009 Monday Sparring at FL - 7/16/2009 Thursdays Self-Defense at FL 3 7/20/2009 Monday Forms at FL - 7/23/2009 Thursdays Basics at FL 4 7/27/2009 Monday Self-defense at FL - 7/29/2009 Wednesday-Sunday NAMA Summer Camp Flagstaff AZ - 7/30/2009 Thursdays Sparring at FL 5 8/03/2009 Monday Basics at FL - 8/06/2009 Thursdays Forms at FL 6 8/10/2009 Monday Sparring at FL - 8/13/2009 Thursdays Self-defense at FL - 8/15/2009 Saturday COS, Clark/Centennial Park, Centennial Pool Fall Term -- 2009 (Fitness components: flexibility, strength, speed, power, coordination, aerobic) (Fitness: aerobic, strength, power) Week Date Day Emphasis Notes 1 9/14/2009 Monday Basics - Mobility vs. Stability (Fitness: isometric strength, aerobic) - 9/17/2009 Thursday Forms (wh+yel+grn+your level) - 9/18/2009 Friday Self-Defense @ML 1:15-2:30 KO 9/19/2009 Saturday Fall session -- Kick-Off! (@COS) 10AM-noon 2 9/21/2009 Monday Sparring -- Aggression vs. Strategy (Fitness: aerobic) - 9/24/2009 Thursday Self-Defense (Sweeps and throws from forms) - 9/25/2009 Friday Basics @ML 1:15-2:30 - 9/26/2009 Saturday 4th Birthday of COBWAMA 3 9/28/2009 Monday Forms (prp+your level) (isometric) (Fitness: strength) - 10/01/2009 Thursday Basics -- Blocking vs. Covering - 10/02/2009 Friday Forms @ML 1:15-2:30 4 10/05/2009 Monday Self-Defense from grabs and holds (Fitness: grip and stance strength) - 10/08/2009 Thursday Sparring -- lateral movement (Fitness: aerobic) - 10/09/2009 Friday Sparring @ML 1:15-2:30 5 10/12/2009 Monday Basics, Kicking, all kicks (Fitness: strength, flexibility, power) - 10/15/2009 Thursday Forms -- all forms (aerobic) - 10/16/2009 Friday Self-Defense @ML 1:15-2:30 6 10/19/2009 Monday Sparring -- control distance use space - 10/22/2009 Thursday Self-Defense (instant, SD, SD-spar, knife-protect) (Fitness: aerobic) - 10/23/2009 Friday Basics @ML 1:15-2:30 7 10/26/2009 Monday Forms - 10/29/2009 Thursday Basics, kicking in pads, your kicks (forms/level) - 10/30/2009 Friday Forms @ML 1:15-2:30 - 10/31/2009 Saturday Halloween 8 11/02/2009 Monday Self-Defense, some SD philosophy - 11/05/2009 Thursday Sparring -- avoid telegraphing - 11/06/2009 Friday Sparring @ML 1:15-2:30 9 11/09/2009 Monday Basics - 11/12/2009 Thursday Forms - 11/13/2009 Friday Self-Defense @ML 1:15-2:30 10 11/16/2009 Monday Sparring -- faking - 11/19/2009 Thursday Self-Defense - 11/20/2009 Friday Basics @ML 1:15-2:30 11 11/23/2009 Monday Forms - 11/26/2009 Thursday No class, Thanksgiving - 11/26/2009 Friday No class, Thanksgiving Friday 12 11/30/2009 Monday Self-Defense - 12/03/2009 Thursday Sparring -- varied attacks and targets - 12/04/2009 Friday Forms @ML 1:15-2:30 13 12/07/2009 Monday Basics -- blocking - 12/10/2009 Thursday Forms - 12/11/2009 Friday Sparring @ML 1:15-2:30 14 12/14/2009 Monday Sparring -- countering - 12/17/2009 Thursday Joint-class/testing Longmont @COS (7:00PM) - 12/18/2009 Friday Self-Defense @ML 1:15-2:30
Recent and Upcoming Events: Seminar page Friday-Sunday October, 08-10th 2010 -- Rockies Kick 2010! (Allenspark) Monday Sep 12th, 2011 -- First day of Fall UCAR Classes Saturday Sep 17th, 2011 -- Fall Kick Off! Tuesday Nov 1st, 2011 -- First day of Fall II Family Classes Thursday Nov 24th, 2011 -- No class Thanksgiving Day Friday Nov 25th, 2011 -- No class Thanksgiving Day (Allenspark CO)
Classes UCAR Tae Kwon Do at NCAR Mesa-Lab in Boulder, CO Family Tae Kwon Do Classes in basement of Christ Our Savior Lutheran Church, Longmont, CO
Instructors Master Erik Kluzek, 6th Degree Black Belt Mr Mark Bradford, 2nd Degree Black Belt

For more information Contact Master Erik Kluzek at: erik@coloradobluewave.org or (303)772-6225 or mail to COBWAMA, PO Box 2507, Longmont CO 80502-2507

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