Colorado Blue Wave Martial Arts -- UCAR Class schedule

Winter, 2009

WeekDateDayEmphasisNotes
11/05/2009MondayBasics
-1/08/2009ThursdayForms
-1/09/2009FridayForms/Self-Defense
21/12/2009MondaySparring
-1/15/2009ThursdaySelf-Defense
-1/16/2009Friday
31/19/2009MondayNo CLASS: MLK day
-1/22/2009ThursdayBasics
-1/23/2009Friday
41/26/2009MondaySelf-Defense
-1/29/2009ThursdaySparring
-1/30/2009Friday
52/02/2009MondayBasics
-2/05/2009ThursdayForms
-2/06/2009Friday
62/09/2009MondaySparring
-2/12/2009ThursdaySelf-Defense
-2/13/2009Friday
72/16/2009MondayNo CLASS: Presidents day
-2/17/2009TuesdayKickathon forms out
-2/19/2009ThursdayBasics
-2/20/2009Friday
82/23/2009MondaySelf-defense
-2/26/2009ThursdaySparring
-2/27/2009Friday
93/02/2009MondayBasics
-3/03/2009TuesdayUCAR Health Fair (9-2pm) CG1
-3/05/2009ThursdayForms
-3/06/2009Friday
-3/7/2009SaturdayAdvanced class (purple and up) 10-noon(COS)
103/09/2009MondaySparring
-3/12/2009ThursdaySelf-Defense
-3/13/2009Friday
-3/13-15/2009Spring Seminar in Tucson, AZ
113/16/2009MondayForms
-3/19/2009ThursdayUCAR class cancelled
-3/19/2009ThursdayCombined class in Longmont 7:00PM COS
-3/20/2009Friday
-3/21/2009SaturdayKickathon
123/23/2009MondaySelf-Defense
-3/26/2009ThursdaySparring
-3/27/2009Friday

Spring Break: March 30 - April, 3, /2009

COBWAMA Quilting Retreat (fundraiser for David Curtis Memorial Scholarship fund): March, 18th-22nd, 2009

Spring, 2009

WeekDateDayEmphasisNotes
14/06/2009MondayBasics, ranking belt basics
75/18/2009Monday
85/26/2009MondayMemorial Day -- no classes
-5/30/2009SaturdayTKD Barbeque Master Kluzek's house, 6:30PM
96/01/2009Monday
-6/06/2009SaturdayOpen-house/testing 10:00AM - 11:00AM class, 11:30-1:00PM testing, lunch out afterwards (COS)
106/08/2009Monday

Summer session -- 2009

(Summer tuition -- $30.00) Summer-Day Camp!
WeekDateDayEmphasisNotes
17/6/2009MondayBasicsat FL
-7/9/2009ThursdaysFormsat FL
27/13/2009MondaySparringat FL
-7/16/2009ThursdaysSelf-Defenseat FL
37/20/2009MondayFormsat FL
-7/23/2009ThursdaysBasicsat FL
47/27/2009MondaySelf-defenseat FL
-7/29/2009Wednesday-Sunday NAMA Summer CampFlagstaff AZ
-7/30/2009ThursdaysSparringat FL
58/03/2009MondayBasicsat FL
-8/06/2009ThursdaysFormsat FL
68/10/2009MondaySparringat FL
-8/13/2009ThursdaysSelf-defenseat FL
-8/15/2009SaturdayCOS, Clark/Centennial Park, Centennial Pool

Fall Term -- 2009

(Fitness components: flexibility, strength, speed, power, coordination, aerobic) (Fitness: aerobic, strength, power)
WeekDateDayEmphasisNotes
19/14/2009MondayBasics - Mobility vs. Stability(Fitness: isometric strength, aerobic)
-9/17/2009ThursdayForms (wh+yel+grn+your level)
-9/18/2009FridaySelf-Defense@ML 1:15-2:30
KO9/19/2009SaturdayFall session -- Kick-Off! (@COS) 10AM-noon
29/21/2009MondaySparring -- Aggression vs. Strategy(Fitness: aerobic)
-9/24/2009ThursdaySelf-Defense (Sweeps and throws from forms)
-9/25/2009FridayBasics@ML 1:15-2:30
-9/26/2009Saturday4th Birthday of COBWAMA
39/28/2009MondayForms (prp+your level) (isometric)(Fitness: strength)
-10/01/2009ThursdayBasics -- Blocking vs. Covering
-10/02/2009FridayForms@ML 1:15-2:30
410/05/2009MondaySelf-Defense from grabs and holds(Fitness: grip and stance strength)
-10/08/2009ThursdaySparring -- lateral movement(Fitness: aerobic)
-10/09/2009FridaySparring@ML 1:15-2:30
510/12/2009MondayBasics, Kicking, all kicks(Fitness: strength, flexibility, power)
-10/15/2009ThursdayForms -- all forms (aerobic)
-10/16/2009FridaySelf-Defense@ML 1:15-2:30
610/19/2009MondaySparring -- control distance use space
-10/22/2009ThursdaySelf-Defense (instant, SD, SD-spar, knife-protect)(Fitness: aerobic)
-10/23/2009FridayBasics@ML 1:15-2:30
710/26/2009MondayForms
-10/29/2009ThursdayBasics, kicking in pads, your kicks (forms/level)
-10/30/2009FridayForms@ML 1:15-2:30
-10/31/2009SaturdayHalloween
811/02/2009MondaySelf-Defense, some SD philosophy
-11/05/2009ThursdaySparring -- avoid telegraphing
-11/06/2009FridaySparring@ML 1:15-2:30
911/09/2009MondayBasics
-11/12/2009ThursdayForms
-11/13/2009FridaySelf-Defense@ML 1:15-2:30
1011/16/2009MondaySparring -- faking
-11/19/2009ThursdaySelf-Defense
-11/20/2009FridayBasics@ML 1:15-2:30
1111/23/2009MondayForms
-11/26/2009ThursdayNo class, Thanksgiving
-11/26/2009FridayNo class, Thanksgiving Friday
1211/30/2009MondaySelf-Defense
-12/03/2009ThursdaySparring -- varied attacks and targets
-12/04/2009FridayForms@ML 1:15-2:30
1312/07/2009MondayBasics -- blocking
-12/10/2009ThursdayForms
-12/11/2009FridaySparring@ML 1:15-2:30
1412/14/2009MondaySparring -- countering
-12/17/2009ThursdayJoint-class/testingLongmont @COS (7:00PM)
-12/18/2009FridaySelf-Defense@ML 1:15-2:30



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For more information Contact Master Erik Kluzek at: erik@coloradobluewave.org or (303)772-6225 or mail to COBWAMA, PO Box 2507, Longmont CO 80502-2507
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