Essays:

Winter Week Date Day Emphasis Notes 1 1/10/2006 Tuesday Basics - 1/12/2006 Thursday Demo practice, breaking practice - 1/15/2006 Sunday Demonstration for COS dinner 2 1/17/2006 Tuesday Forms - 1/19/2006 Thursday Sparring 3 1/24/2006 Tuesday Basics, kicking, combos, wheel - 1/26/2006 Thursday Forms-timed 4 1/31/2006 Tuesday Prepare for test -- sparring - 2/02/2006 Thursday Combined class -- purple belt testing - 2/04/2006 Saturday (10:00am-noon) Brown-Black belt class - 2/07/2006 Tuesday Basics and self-defense with Mr Bradford, personal student interviews with Master Kluzek 5 2/09/2006 Tuesday Self-defense -- weapons 6 2/14/2006 Tuesday Forms - 2/16/2006 Thursday Sparring joint class with Basement TKD and Mr Curtis - 2/18/2006 Saturday (10:00am) COBWAMA board -- Dave's house 7 2/21/2006 Tuesday Self-defense, stranger abduction prevention - 2/23/2006 Thursday Basics -- jumping techniques, races OH 2/25/2006 Saturday (9:30am-12:30pm) Open-house/testing -- sparring Spring - I Week Date Day Emphasis Notes 1 2/28/2006 Tuesday Forms -- applications - 3/02/2006 Thursday Sparring -- joint class with Basement TKD and Mr Curtis 2 3/07/2006 Tuesday Self-Defense -- ground self-defense - 3/09/2006 Thursday Joint class with basement TKD, Basics, Mr Bradford - 3/10-12/2006 Spring Seminar in Tucson, AZ 3 3/14/2006 Tuesday Forms, all, timed, competition - 3/16/2006 Thursday Self-Defense -- weapons, stick 4 3/21/2006 Tuesday Defending others - 3/23/2006 Thursday Basics -- circuit training, obstacle course 5 3/28/2006 Tuesday Forms, race-core-techniques, blindfolded - 3/29/2006 Wednesday Young Women's self-protection seminar -- 7:00PM - 3/30/2006 Thursday Sparring -- spinning in sparring - 4/03-07/2006 Spring Break -- no classes - 4/08/2006 Saturday Brown-Black belt class 6 4/11/2006 Tuesday Self-Defense -- Courtesy - 4/13/2006 Thursday No class -- Maunday Thursday 7 4/18/2006 Tuesday Basics, power/strength, kicks for testing -- Effort Cub Scouts - 4/20/2006 Thursday Forms, forms for testing, timed, blinded, different attributes, applications, broken up, interviews Spring - II Week Date Day Emphasis Notes 1 4/25/2006 Tuesday Basics, Speed, Power, Focus, Balance, Accuracy - 4/27/2006 Thursday Forms, all, timed, Speed, Olympic sparring basics - 4/28/2006 Friday Fund-raiser for Messiah School, Raddison Hotel - 4/29/2006 Saturday Black Belt Leadership Academy 2 5/02/2006 Tuesday Sparring, precision, all types, rotate level -- Patience, joint class with Basement TKD, test afterwards... - 5/04/2006 Thursday Self-Defense, sweeping, throws (outside?) 3 5/09/2006 Tuesday Basics, balance, stretching, meditation, circuit training -- Courtesy, Mr Bradford - 5/11/2006 Thursday Forms, ready for testing OH 5/13/2006 Saturday (9:30am-12:30PM) Open house/testing - 5/13/2006 Saturday COBWAMA board meeting 4 5/16/2006 Tuesday Self-Defense, anti-bullying, points-day! Cub-Scouts - 5/18/2006 Thursday Sparring, Olympic -- Effort 5 5/23/2006 Tuesday Basics, with Mr Bradford, accuracy and focus, pencil and targets, races -- Silence - 5/25/2006 Thursday Forms, applications in forms, purple/brown - 5/26/2006 Friday Special class: Ms. Hodge working with Ms. Sharon, Master Kluzek and parents attending (5:45-7:30PM) 6 5/30/2006 Tuesday Sparring, tournament sparring and judging -- Patience - 6/01/2006 Thursday Self-Defense, levels of force, "humane" responses - 6/02/2006 Friday Special class: Master Kluzek working with Mr Ian, Ms. Hodge working with Ms. Sharon (5:45-7:30PM) - 6/03/2006 Schools out - 6/06/2006 Tuesday Special class: Master Kluzek working with Mr Ian, Ms. Hodge working with Ms. Sharon (6:30-8:00PM) - 6/08/2006 Thursday Special class: Master Kluzek working with Mr Ian, Ms. Hodge working with Ms. Sharon (7:30-8:45PM) test 6/10/2006 Saturday (10:00am-12:00PM) Testing (COS) Summer Session Work on sweeps and break-falls -- outside. Everyone gets a big ball for rolling practice. Four teams: Team-Yellow (Ko-Lan): Little-Ripples (6-8 year old) Team-Blue (Chung): Junior-Ripples (9-11) Team-Red (Hon): Beginning-breakers (12-14) Team-Black (Keong-eun): leadership tidal wave (brown/black and 14-up). Those in Team-Black will be divided to lead the other teams and will rotate positions each week. Teams are designated by head bands everyone uses. Class Components Warmup - 10 min -- Everyone Basics - 10 min Obsticle course - 8 min Water break - 2 min -- Everyone Forms - 10 min (Story time for Little Ripples) Sparring - 10 min Warmdown - 10 min -- Everyone Order of class components is different for each team. Summer classes: 7:00-8:00PM for all ages (6 year old and up) Week Date Day Emphasis Notes 1 7/11/2006 Tuesday Rolling 2 7/18/2006 Tuesday Rolling-ground kicking 3 7/25/2006 Tuesday Rolling into jump kicking (for advanced) 4 8/01/2006 Tuesday Sweeping into rolling - 8/4-5/2006 Friday-Saturday TKD Camp-out 5 8/08/2006 Tuesday Jumping and rolling or kicking 6 8/15/2006 Tuesday Demonstration by each Team, Water-Gun fight with mixed teams Fall I session Little Ripples: Secret Knife-hand techniques. Week Date Day Emphasis Notes KO 9/09/2006 Saturday Fall TKD Kick-Off! 1 9/12/2006 Tuesday Basics -- ranking belt basics, races judging on: speed, power, form - 9/15/2006 Thursday Forms, your level attributes (speed, power, focus, precision, stance, relaxed-flow) races judging on those 2 9/19/2006 Tuesday Sparring (circle, instant, 2-step, multi, offense-defense, hands-only, feet-only) - 9/21/2006 Thursday Self-Defense Examine, intent of attacker (lethal-force, hurt, lead you somewhere you don't want to go, put you in a car, bring you to ground, steal, presence). Take turns with partner intent to bring across room. 3 9/26/2006 Tuesday Forms -- all forms - 9/28/2006 Thursday Forms Planning with advanced rank 4 10/03/2006 Tuesday Self-Defense, targeting targets at high-level defense: Warmup/Warm-down: Mr Ian famous-5: eyes, throat, nose, groin, knees (white-yellow) big-12: eyes, ears, temple, throat, upper-lip, nose, collar-bone, arm-pit, solar-plexus, groin, knee, and instep). (green-purple) select-quarter(25): eyes, ears, TW-17, temple, TMJ-joint, throat, stomach-9, upper-lip, bridge-of-nose, nostrils, collar-bone, arm-pit, solar-plexus, spine, kidney, groin, tail-bone, knee, inside-thigh, and instep). (brown-1st Dan) Practice different strikes over and over to given targets. Different stations in cells for: head, torso, legs Bully book -- skit lead by advanced students. - 10/05/2006 Thursday Spinning in Sparring: back-kick, wheel, spinning-back-fist, crescent, back-crescent, races as individuals with candy, offense-defense, target-sparring, Number of spins sparring, Number of strong hits 5 10/10/2006 Tuesday Basics, Teams for reaction training with pads (speed, power, form). Flying kicks for each group that does well. Obstacle course -- timed, lead by advanced students, Forms/Sparring lead by Mr Kevin - 10/12/2006 Thursday Forms -- applications in forms, target striking, blocking, simultaneous block/strike, un-balancing (cross-grab:double-open block/strike-Pyung-Ahn Sa-Dan, double-hand-grab:sang-soo, head-grab:kick/knee/elbow, double-grab:cup-saucer, clothing-grab: short-punch, over-head-strike:X-block, grab-back:front-raise-down-block, hand-grab:tiger-stance-grab-strike, side-grab:back-hand/crescent, elbow-grab:back-fist(Pyung-Ahn-O-Dan), leg-sweep:jump, hand-grab:mountain-block-elbow-break, - 10/14/2006 Saturday COBWAMA board meeting, Hodges house 6 10/17/2006 Tuesday Sparring -- evaluation form, Mr Kevin leads entire class, Parent-Appreciation day and parent meetings! - 10/19/2006 Thursday Self-Defense -- low level -- protection without hurting opponent. Points; LI-4:Web-of-thumb, Lu-5:outside;inner-elbow-crease, Ht-2:inside;inner-elbow-crease, Ht-7:inside,wrist-crease, PC-7:inside-mid-wrist, Co-22:sternal-notch Grabs; hand-release, Control; lapel-grab:overturn-pin-to-knee, double-grab:cup-saucer, Blocking; Parent-meetings Bully book. - 10/21/2006 Saturday Black/Brown belt class, work on elbow break with Mr Kevin. Basics, jump-kicking 7 10/24/2006 Tuesday Forms, striking targets in forms -- two teams. Sparring lead by Mr Ian, points-day - 10/26/2006 Thursday Basics, multi-kicking with targets, kicking number races, how many kicks in a row with same leg? Try breaking boards. Fall II session Little Ripples: Tae Guk E-Dan Week Date Day Emphasis Notes 1 10/31/2006 Tuesday No class -- Halloween - 11/02/2006 Thursday Self-Defense, instant sparring, bully book, in-close self-defense, making space 2 11/07/2006 Tuesday Basics, power-generation, target practice, two-teams (everyone does their kick or technique 3-times, break boards, hit targets), forms lead by Mr Kevin, Ms. Savannah work with Travis on forms - 11/09/2006 Thursday Forms -- precision MK 11/10-12/2006 Friday-Saturday Grand-master Kim Seminar 3 11/14/2006 Tuesday Meditation/stretching, circle sparring - 11/16/2006 Thursday Sparring -- multi-opponent, 1-step, 2-step, instant, free 4 11/21/2006 Tuesday Basics -- CDK basics, Forms lead by Mr Ian, Ms Savannah work with Travis on side-kick - 11/23/2006 Thursday No class -- Thanksgiving 5 11/28/2006 Tuesday Forms -- all forms, Warmup/Warmdown and sparring lead by Mr Kevin, contact with Olympic style sparring gear - 11/30/2006 Thursday Sparring, Olympic style sparring BB 12/02/2006 Saturday Black/Brown belt class, Forms, knife-sparring and self-defense 6 12/05/2006 Tuesday Self-Defense, bully book, Basics lead by Mr Ian, Ms Savannah work with Travis on 3-step - 12/07/2006 Thursday Basics -- rolling 7 12/12/2006 Tuesday Sparring -- Intro to Olympic style, Warmup/Forms lead by Mr Kevin - 12/15/2006 Thursday Forms, sparring for flow -- Joint-class with basement and UCAR TKD. 7:00-8:00pm testing 8:00-9:00pm

Recent and Upcoming Events:

• Seminar page
• Friday-Sunday October, 08-10th 2010 -- Rockies Kick 2010! (Allenspark)
• Monday Sep 12th, 2011 -- First day of Fall UCAR Classes
• Saturday Sep 17th, 2011 -- Fall Kick Off!
• Tuesday Nov 1st, 2011 -- First day of Fall II Family Classes
• Thursday Nov 24th, 2011 -- No class Thanksgiving Day
• Friday Nov 25th, 2011 -- No class Thanksgiving Day
• (Allenspark CO)

Classes

• UCAR Tae Kwon Do at NCAR Mesa-Lab in Boulder, CO
• Family Tae Kwon Do Classes in basement of Christ Our Savior Lutheran Church, Longmont, CO

Instructors

• Master Erik Kluzek, 6th Degree Black Belt
• Mr Mark Bradford, 2nd Degree Black Belt

For more information Contact Master Erik Kluzek at: erik@coloradobluewave.org or (303)772-6225 or mail to COBWAMA, PO Box 2507, Longmont CO 80502-2507

Copyright © 2005-2009, Colorado Blue Wave Martial Arts. All Rights Reserved.